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Nerd Alert podcast: Designing a cyclocross race bike that isn’t a gravel bike. From the Top: Building Cervélo. CyclingTips Podcast: Bernal and Van Aert are already planning for July.

Cycling tips: Essential riding advice for beginners | Cycling UK

When cycling you neither want to be spinning your legs like crazy nor straining to push the pedals. Ideally, you want a pedalling speed or ‘cadence’ at about 70-90 revolutions per minute. This will work your cardiovascular, aerobic system - which is more efficient more than your muscular, anaerobic system – and will improve your endurance and all-round health.

Cycling Tips - 100 Best Bike-Riding Tips for Riders

The Best Arm Warmers for Cycling No. 4 Don’t move your upper body too much. Let your back serve as a fulcrum, with your bike swaying from side to side beneath it.

9 Tips for Beginner Cyclists | ACTIVE

Head injuries are the cause of 60 percent of all cycling deaths in the U. S. every year. Many of these deaths could be avoided if everyone wore a helmet while cycling. Always wear a helmet when riding and make sure your kids do as well. Many states have bike helmet laws, but you should always wear one even if you don't have too. 2.

Cycling Tips | Cycling Training Workout Plans | ACTIVE

Cycling Tips & Training Everything You Need to Ride Faster, Harder and Longer Whether you're a beginner cyclist looking to hone your skills or a serious rider trying to up your game, our cycling articles have you covered with cycling-specific workouts, basic bike maintenance, training tips and more.

Cycling for beginners | 25 essential beginner's cycling tips ...

1. Some decent padded cycling shorts — better still padded bib shorts — stop your backside hurting so much. Massively padded saddles won’t help you on longer rides: trust us on this.

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