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5 Easy Ladder Footwork Drills for Tennis + Video | Agility ...

‘One Step’ is the easiest of these ladder footwork drills for tennis. Start facing forward with the ladder in front of you and your feet staggered, i.e., one foot forward and the other behind. Bring your back foot forward and step over the first rung into the first square and continue stepping forward with your opposite foot over the next rung repeating for each square down the ladder.

Weekly Workout: Ladder Drills for Tennis You Can Do At Home ...

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Tennis Ladder Drills - YouTube

In this video David Pierce, brother and former coach of multiple grand slam champion Mary Pierce, will show us some simple ladder drills to do at home or on ...

Tennis Fitness - Ladder Drills For Improving Footwork - YouTube

🎾 In this week's lesson I'm sharing my favourite drills for improving footwork.🔗 Get FREE 4-page step-by-step PDF download and improve your forehand - http...

Tennis Drills | 50+ Essential Drills for Beginners to ...

Tennis player performing ladder drills In tennis, the most important steps are small steps because with small steps you learn how to balance your body in response to the opponent’s shot. When you have mastered small steps, learning how to dominate the tennis court becomes easy, which I will be covering later in this article.

Tennis Drills Ladder - Image Results

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4 Speed Ladder Exercises That Will Improve Your Footwork ...

We introduce you to 4 speed ladder drills that you can do regularly to improve your footwork.Learn how to perform them correctly, how to progress from beginn...

5 Tennis Drills to Get Pro-Level Agility | Men's Journal

Directions: Set up a ladder, and place two tennis balls on either side, evenly spaced apart. Run through the ladder with two feet in each box and then two feet out, picking up the balls as you ...

Tennis Drill Sheet - USTA

This is a Level 3, Forehand Crosscourt Control drill with both players at the baseline. This is a cooperative live ball drill that focuses on developing consistency, placement, depth, spin and angle during a crosscourt rally. Level 3 players can strive to make sets of 50 balls in a row and should be able to focus on advanced tactics such as on

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