The training methodology proposal is based on exercise specificity progression according to the task orientation (degree of similarity in relation to actual basketball: general, directed, special, and competitive) , the approaching levels (0 −, 0 +, I, II, III, IV, and V), which are related with the orientation and player needs. This is a pedagogical proposal, which facilitates conditioning training programming, to improve the specific-game demands and the player fitness level.
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Basketball Journal: A journal to help you train and track your basketball skills and player development. [Beaman, Jake] on Amazon.com. *FREE* shipping on qualifying offers. Beaman, Jake: 9781548428488: Amazon.com: Books
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4. Preseason 5 weeks of high intensity training focusing on getting in shape to start official practice and 20 hour per week training sessions. 5. Inseason: 1st half adapting to 20 hour per week training sessions, 2nd half in peak shape and need to enhance basketball skill sets, offensive and defensive strategies, Neck up Training keep
Core Training The core consists of everything from the armpits to the kneecaps. This includes the abdominals, low back, oblique’s, hips, and glutes (butt). The core is the center of all movement, which means core training is extremely important for basketball players. A strong core may help prevent hip and lower back injuries (which
Upper Body Weight Training (1-2 sets x 10-12 reps) Shoulder Press; Incline Press; High Row; Chest Press; Incline Row; Inverted Row; Landmine Press; Lat Pulldown; Tricep Dip; Upright Row; Lower Body Plyometric (3 sets x 10-12 jumps) Alternate Leg Bounding; Single Leg Hops; Step Ups; Day 5. Lower Body Weight Training (1-2 sets x 10-12 reps) Dumbbell Lunge; Glute Ham Raises
A journal provides an athlete with a place to set goals, reflect, grapple with issues, keep track of training ideas, and record results as well as plan, scheme, ponder, rant, question, draw, and rejoice. As with Team Notebooks, there is no one right way to utilize these books. Athletes like Serena Williams use their journal writing for motivation and focusing.
(1995). The game with no name: the invention of basketball. The International Journal of the History of Sport: Vol. 12, No. 1, pp. 137-152.
This may shock some people, but when it comes to effective basketball training – improving your all-around basketball skills and real game performance, more information is worse. Think about it: if you were 10 years old, just learning basic math, no one would expect you to master calculus by Googling “calculus” and reading whatever you find.